Services

Essentrics® With Angela

Rebalance Your Body, Transform Your Life

At Tailored Foot and Body Works, we understand that every body is different—so we offer a flexible range of options to fit your lifestyle and needs. Our private classes provide focused, one-on-one instruction tailored to your specific goals, while virtual classes let you join from anywhere with convenience and ease. Group classes create a motivating, community-driven environment that encourages progress through shared energy. For those seeking more structured fitness results, our personal training blends Essentrics® with goal-based programming. We also offer corporate or group sessions to bring movement and stress relief to workplaces, teams, or special events. And for a truly personalized roadmap to better health, our wellness consultations combine clinical insight with movement planning to guide your full-body transformation.

Group Sessions

Join My Essentrics Group Classes

Location:

Morgan Park Sports Center

Address:

11505 S Western Ave, Chicago, IL 60643

Class Times:

Tuesdays: 6:00–7:00 PM
Saturdays: 8:00–9:00 AM

Drop-In Rate:

Just $14 per class—no commitment required!

Come stretch, strengthen, and re-energize your body in a fun and supportive group setting! Whether you're new to Essentrics or a returning student, all levels are welcome.

Bring a friend and experience the benefits together!

Corporate Group Sessions

Energize your team and boost workplace wellness with customized Essentrics sessions tailored for your company’s unique needs!

Corporate group rates vary depending on group size, session format, and frequency.

To receive a personalized quote and discuss how Essentrics can benefit your organization, please contact me with your company’s details.

I’ll be happy to design a program that fits your goals and budget!

POPUP / SURPRISE CLASSES

Don't miss our surprise popup classes! These $10 sessions are announced with short notice and fill up fast. Join our VIP notification list to get instant text and email alerts.

Ready to Move Better? Join Us Today →

Private 1:1 Sessions

Where Clinical Insight Meets Movement Expertise

Experience the unique synergy of advanced medical knowledge and movement science in Angela’s personalized wellness consultations. With 25 years of nursing experience, certification as a Level 2 Essentrics instructor, and ongoing training as an Apprentice Level 3 instructor, Angela offers a holistic approach to your well-being. She conducts thorough assessments of your posture, movement patterns, and health history, crafting a customized wellness plan that’s tailored just for you.
During your private session, we’ll discuss your unique goals, address any wellness concerns, and create a personalized plan to support your journey toward better health and vitality.
Whether you’re looking to improve mobility, reduce stress, or simply feel more energized, this consultation is tailored specifically to you.
• Private Essentrics Sessions.
Personalized movement and wellness with private, In-person or Virtual Essentrics classes!
• Single Session:
$35 per 1-hour class(Includes a complimentary 10-minute wellness consultation with your first session)
• Bundle Package:
8 classes for $270(Save $10 and enjoy a complimentary 15-minute wellness consultation with your first session)
Ready to move, stretch, and feel your best? Contact me to book your session or learn more!

Private Group Classes are available for In-person and Virtual Classes with a minimum of 3 people.

• Single Session:

$30/per person per 1 hour class.
Ready for Your Personal Transformation? Start Today →

Wellness Consultations

Clinical Expertise Meets Movement Mastery

Discover the powerful combination of medical knowledge and movement science in Angela's comprehensive wellness consultations. Drawing from over 25 years of nursing experience, she conducts detailed assessments of your posture, movement patterns, and health history to create a strategic wellness roadmap designed specifically for you.

Your Complete Wellness Strategy Includes:
• Targeted modifications for your unique health challenges
• A holistic plan that connects your physical movement to total body wellness

Ready to take the next step?
Invest in yourself! Schedule a 45 min wellness consultation for $100 and discover a personalized approach to reaching your health and wellness goals.
Empower yourself with expert guidance and a plan that fits your life.
Ready for Your Personal Transformation? Start Today →