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NURSE-LED MOVEMENT & HEALING
Move Better. Feel Better. Stay Independent.
Helping adults 50+ maintain the strength, mobility, and independence to enjoy life fully.
If stiffness, aches, balance concerns, or reduced flexibility are making everyday life harder than it should be, you're not alone.
Through nurse-led Essentrics® movement and clinical reflexology, I help adults 50+ improve mobility, reduce tension, and maintain the freedom to live life on their terms.
Helping adults age with strength, confidence, and vitality.
REGISTERED
NURSE
CERTIFIED REFLEXOLOGIST
LEVEL 2 ESSENTRICS INSTRUCTOR
30+ YEARS NURSING EXPERIENCE
You feel stiffer than you did a few years ago.
Getting up from the floor is harder.
THE REALITIES OF AGING
IS THIS YOU?
Your balance isn't what it used to be.
You feel tight through your hips, shoulders, or back.
You want to stay active but traditional workouts feel intimidating.
You worry about losing strength, flexibility, or independence as you age.
"If this sounds familiar, you're exactly who I help."
THE REALITIES OF AGING
IS THIS YOU?
ACTIVE THERAPY
Essentrics® Movement
Gentle, full-body movement that improves:
Mobility
Flexibility
Balance
Posture
Strength
Freedom of movement
Dynamic dynamic stretching and strengthening program designed to coordinate all major muscle groups.
RESTORATIVE THERAPY
Clinical Reflexology
A relaxing therapy designed to:
Reduce stress
Promote relaxation
Ease tension
Support overall well-being
Help you feel restored and recharged
Targeted stimulation of pressure points mapping precisely to physical systems to optimize internal recovery.
Professional Authority
WHY WORK WITH ME?
Wellness Guided by Experience
The only Essentrics® instructor in Chicagoland who's also a Nurse.
Unlike most movement instructors, I bring over 30 years of nursing experience to every session.
As a Registered Nurse, certified reflexologist, and Level 2 Essentrics® instructor, I understand how the body changes with age and how to support it safely and effectively.
My approach is gentle, personalized, and focused on helping you stay active, mobile, and independent for years to come.
THE REALITIES OF AGING
IS THIS YOU?
Real Stories. Real Results.
Strength and Stretch class. Purposeful movement takes place in "Strength and Stretch" class using every part of your body. Angela not only guides you thru a full hour muscular workout, she instructs on what benefit your body gets from each exercis.
Rosemary R.
Words cannot express how much I appreciate you for bringing Essentrics to our community. I came with lower back, sciatic, neck and shoulders pain after being under your guidance I have zero pain and discomfort. May God bless you.
Joseph W.
I give this Essentrics class a 5 star rating. This class has helped me with body and knee pain by showing me proper form and technique. I highly recommend this class to anyone interested in getting fit !
Bobbie M.
I attended an Essentric stretching class taught by Angela expecting it to be just a simple workout. Instead it was truly eye opening to see how stretching can transform the body. I highly recommend this class to anyone looking to improve their flexibility, movement and overall wellbeing.
Sheila S.
I have experienced significant improvements in my flexibility, mobility, posture, and overall strength. I highly recommend this class to anyone seeking to improving their long-term health and physical well-being. This is an educational and fun class you do not want to miss.
Darryl M.
I joined Angie’s stretch class about a year ago and I have seen great results including weight loss.
Chris W.
INSPIRING EDUCATION
COMMUNITY EDUCATION & SPEAKING
Angela’s expertise has taken her beyond the classroom. She has been invited to speak on movement, healing, and healthy aging at organizations and institutions across Chicago — including being a presenter at
TEDx Lake Shore Drive
FEATURED KEYNOTE SPEAKER
IC Stars Chicago
MOVEMENT & HEALTH CATALYST
The Black School Psych Summit 2026
WELLNESS PRESENTER
Pleasant Ridge Baptist Church
COMMUNITY EDUCATOR
Presentation Topics Include:
Moving From Crisis Care to Self Care Through movement and Insight
Healthy Aging Through Movement
Getting to the Heart of the Matter: Heart Health Awareness
Move Better. Feel Better. Age Better.
INSTANT SCHEDULE
BOOK AN APPOINTMENT
Your body has been speaking to you. Let's listen to it together.
Wellness Session Consultation
Select a date & time to book
45 - 60 Minutes
Nurse-led assessment
Chicagoland Area / Virtual
Scheduling appt:
Calendy Platform
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